High protein Chicken Quesadilla
here is a meal that you can prepare and can be enjoyed Hot or Cold. Just as you like !
*makes 5 servings
Ingredients:
5 tortillas whole wheat, medium sized
1/2 cup mozzarella cheese, low sodium
1/2 cup cheddar cheese
1 cup bell pepper colored
Fresh parsley
Olive oil spray
Method:
Add all of the ingredients to one side of the open tortilla. Once you packed the ingredients, fold the empty part of the tortilla over the the other half . Gently mash down on it once you fold it pack in the ingredients.
Spray an non stick skillet with olive oil and set on a medium high heat. Toss in the quesadilla and cook on each side until is golden brown and crispy.
Garnish with fresh chopped parsley.
Nutritional Facts:
Total Calories/ serving: 568
protein: 34 g
Carbs: 49 g
Fiber: 10 g
Total Fat: 23 g
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