Weight Loss Dietary Supplements

If you are thinking about taking dietary supplements for weight loss consults with a health provider. This is specially important in case of having diabetes, heart disease, high blood pressure, or the medical conditions.

What are the ingredients in weight-loss dietary supplements?

They contain many ingredients-like herbs, fibers, and minerals- in different amount and combinations. Figuring out whether these ingredients really help you lose weight is complicated. Most products contain more than one ingredient, and ingredients can work differently once it mixed together.

Are there enough clinical trials prove the effectiveness of these supplements?

Unfortunately no. makers of weight-loss supplements rarely carry out studies in people to find out whether their products is effective and safe. And the studies have been conducted so far involve small numbers of people just for a few weeks or months. This could be due to the limitations and the difficulties of conducting these type of studies, in addition, to the willing of participants to be part of it.

How are weight-loss dietary supplements regulated?

Since the FDA does not test or approve weight-loss supplements before they are sold, it rely on the manufacturer claims and responsibility for making sure their supplements are safe and not misleading.

Most common ingredients used in weight loss dietary supplements: