Spicy BBQ Chicken With Roasted Red Potatoes recipe

The traditional BBQ sauce for grilled chicken accompanied with roasted red potatoes.

*makes 6 servings

Ingredients:

Spicy BBQ chicken

2 Tsp vegetables oil

1/4 cup onion, finely chopped

1 clove garlic, minced

3/4 cup ketchup

1/3 cup vinegar

1 Tsp Worcestershire sauce

2 tsp brown sugar

1 tsp dry mustard

1/2 tsp salt

1/4 tsp black pepper

1/4 (5 oz) bottle hot pepper sauce

1 kg chicken breast cut into pieces

Roasted red potatoes:

2 large red potatoes cut wedges

1/4 cup olive oil

1 1/2 tsp kosher salt

1 tsp ground black pepper

2 Tsp garlic, minced

2 Tsp fresh parsley, minced

Method:

Heat the oil in the skillet over a medium heat and cook the onion and garlic until tender. Mix in ketchup, vinegar, Worcestershire sauce, brown sugar, dry mustard, salt, pepper, and hot sauce. Bring to a boil. Reduce the heat to low ands simmer for 10 min.

Preheat grill for high heat. Place the chicken on the grill and brush constantly with the sauce and cook 8 to 15 min on each side until juices run clear.

For the potatoes, cut the potatoes and place in a bowl with olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into 1 layer. Roast in the oven preheated to 400 F for 45 min to 1 hour. Flip twice during cooking. When it is ready toss in parsley and season to taste. Serve hot along the chicken.

Nutritional Facts:

Spicy BBQ Chicken

Total Calories/ serving: 347

Protein: 22 g

Carbs: 40 g

Fiber: 2 g

Total Fat: 10 g

Roasted red potatoes:

Total Calories/ serving: 171

Protein: 3 g

Carbs: 21 g

Fiber: 2 g