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Rosemary Chicken Kabobs recipe


Tender and juicy that nourish your body in a good way

*makes 6 servings


Ingredients:

1/2 cup olive oil

3 Tsp Worcestershire sauce

2 tsp salt

1 tsp white vinegar

1 Tsp white sugar (optional)

1/2 cup ranch dressing

1 Tsp minced fresh rosemary

1 tsp lemon juice

1/4 tsp ground black pepper

5 skinless, boneless, chicken breast halves- cut into 1 inch cubes

Method:

In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. let stand for 5 min. Place the chicken breast and stir to coat. Cover and refrigerate for at least 30 min.

Preheat the grill for medium-high heat. Thread chicken onto skewers and discard the rest of the marinade.

Lightly oil the grill gate. Grill the skewers for 8 to 12 min. or until the chicken is no longer pink in the center and juices run clear.

Nutritional Facts:

Total Calories/ serving: 373

Protein: 22 g

Carbs: 5 g

Fiber: 0 g

Total Fat: 29 g

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