Prebiotics and Probiotics: How good they are?

Nutrition research has pinpoints specific nutrients that may enhance and improve health. Perbiotics and Probiotics are two such substances. Even though they are available as dietary supplements, these nutrients are naturally components of many everyday food.

What are Prebiotics and Probiotics and what they do?

Prebiotics are natural, non-digetible food components linked to promote the growth of helpful bacteria in the gut. They improve gastrointestinal health and enhance calcium absorption as well. On the other hand, Probiotics are the good bacteria or live cultures found in the gut. These cultures help change and repopulate intestinal bacteria to balance gut flora. This functional component boosts immunity system and overall GI health.

Prebiotics and Probiotics in diet

Probiotics include fructooligosaccharides such as inulin and galactooligosaccharides. Recommended food include bananas, onions, garlic, leeks, asparagus, soybeans, and whole-wheat foods. Probiotics include fermented dairy foods such yogurt, kefir products and aged cheeses.