Phytochemicals and Cancer Prevention

Phytochemicals is know to be a good stimulant for the immune system, and slowing the rate of cancer cells. Also, they prevent DNA damage that can lead to cancer. The word "phytochemical" means naturally occur in the plant (phyto, in Greek). They provide the plants with their colors, aroma, and flavor. In human diet, Phytochemicals from different plants work together to protect the body from cancer and other diseases.

Phystochemicals work also as antioxidants, compounds that protect the body's cells from oxidative damage usually resulted from water we drink, food we eat, and air we breath.

The best way to get the phytochemicals that body require is through eating a well balanced diet includes whole grains, legumes, nuts, seeds, fruits, and vegetables.