Nutritional Tips for Underweight Kids

Topics about children obesity epidemic are widespread, but there is about 4 precent of children and teens are underweight. Having a child who is underweight can be frustrating to the parents who are concern about their child health and wellbeing. True underweight may be sign of a dietary, health or emotional problem.

If you figured out your child is underweight and the problem is related to the diet then the goal is encourage weight gain in a healthful way.

the path for weight gain is difficult as handling obesity but it is not impossible. Weight gain can be achieved through supplement your child with nutrient rich foods.

Good sources of protein and carbohydrates are essential for weight gaining. this include eggs, peanut butter, nuts and nuts butter, bean soups, full fat milk and yogurt. whole wheat of bread and pasta and avocados are great sources for carbohydrates.

Here are some ideas to keep in mind when planning your child diet:

Smoothies: make smoothies for on the go breakfast or snack. they are quick easy ways to get nutrients and calories. make it with full fat yogurt and nut butter as a base and get creative with fruits and other ingredients

Granola bars: there are variety of granola bars in the markets find what your kids love and pack them for a breakfast or snacks or you can get granola mixed with nuts and fruits and added to the yogurt

Avocado: Avocados are great and filled with nutrients and good source of omega 3 which helps with your child's cognitive development. include it in fruits smoothies, salads, or dips for tortillas chips.

To estimate how much energy requirement for underweight children: