Diet Smartly
Have ever asked yourself why the rate of obesity keeps raising up every year between 1-4% although the availability of various of different food dieting programs? Why do population still suffer from chronic heart diseases although many various of low fat diets such DASH diet, Mediterranean Diet and so on are strictly has been followed?
The problem is not the type of foods we eat, the root cause is laying behind the foreign substances which our body can not identified and ended up storing them instead of metabolizing them.
Foods and Hormones
Basically, our bodies are created to deal with each substance entries with a specific hormone. For example, Growth hormone is released in the blood stream to reach bones cells and muscles where are receptors can uptake the hormone and metabolizes calcium. Simply, the exact process goes on with other substances. Any abnormality with a specific hormone will result in issues with metabolism effectiveness.
So, How to Take Control?
Eat Raw!
Our bodies has been created to adapt well with raw food as it real availability in nature. In other words, most of the dietitians recommends eating whole fruits and vegetable, whole grains, natural sugars such honey and sugarcane. If you notice, all of which nutrients that are available in their natural source and the way they are harvested. The reason these foods are better for our bodies, is that our bodies can identified them and direct the appropriate hormones and enzyme for metabolization process.
On the Opposite Side of the Table:
Stay way from any processed!
Any food that have been treated in such a way that lead to change in its composition for the propose of increasing shelf life, improving taste, enhancing appearance, better shape and condition... etc. will involve formation of new substances which our bodies can not identified. As result, normal presence of enzymes and hormones in blood stream, however; poor metabolization. Consequently, Chronic diseases with unidentified causes although positive results of laboratories test.
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