Chicken Quesadillas
Classical recipe from Mexican cuisine
*Makes 16 servings
Ingredients:
2 Tsp olive oil
500 g chicken breast fillet, cut into strips
1 Tbs taco or cajun seasoning mix or (chicken seasoning)
1 tsp crushed chili pepper
1 tsp minced garlic
salt and pepper for seasoning
1 Tsp olive oil
1 small onion, cut into slices
1 green bell pepper, cut into cubes
1 red bell pepper, cut into cubes
1/4 cup corn
Mozzarella cheese
8 large flour tortillas
Pico de Gallo:
1 large tomato, cored
1 small red onion
1 cup cilantro
1 jalapeños
1 lime
salt
Method:
Start sprinkling the chicken with salt, pepper, and taco seasoning. heat the 1 spoon of olive oil and grill the chicken on the skillet. When it is done remove the chicken and sit aside.
In the same skillet add the the remaining olive oil over the high heat. add the onion, and bell pepper and cook until they are slightly brown.
Nutritional Facts
For Tortillas
Total Calories/ Serving: 55
Protein: 7.2 g
Carbs: 3.1 g
Total fats: 1.6 g
For Pico de Gallo
Total Calories/ Serving: 6
Protein: 0.3 g
Carbs: 0.7 g
Total fats: 0 g
