How to Use Blocks and Straps
Yoga blocks and strap are useful tools to use if you are a beginner into yoga or even entering a new pose in advance levels. They help...
Power Yoga Basics
Power yoga is a type of yoga which tend to focus on vinyasa-based practice. It is a dynamic and more versatile form of traditional Yoga....
Yoga Poses Guideline
One of the most important of aspects for a yoga starters is to be familiarized with the categories of yoga poses based on their focus on...
Sun Salutation (Sūrya Namaskāra)
For any beginner yogi is important to learn the basic flow of sun salutation. It is a series of postures which prepare the body to get...
The 12 Basic Yoga Poses
interested in yoga but you do not know where to start then, this post may come in handy. As beginner yogi, you should be familiarized...
