

Snacking When Being A Diabetic Person
A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone- low in saturated and trans fats,...

Phytochemicals and Cancer Prevention
Phytochemicals is know to be a good stimulant for the immune system, and slowing the rate of cancer cells. Also, they prevent DNA damage...


No-Bake Oatmeal Protein Energy Balls recipe
It is perfect for easy snacking on the-go recipe that you could enjoy with family, friends on a good day. *makes 20- 24 balls (depend on...


Artificial Sweeteners: How Much is Too Much?
The FDA states that sugar substitutes, or high-intensity sweeteners, including acesulfame-K, aspartame, neotame, saccharin, advantame and...


What Do Cacao Percentage in Dark Chocolate Really Mean?
Dark chocolate is loaded with nutrients that benefit and positively affect your health. A 100 g bar of dark chocolate with 70%- 85% cocoa...