

Oatmeal Cake recipe
A simple, quick recipe to boost off your morning * makes 1 serving The cake Ingredients: 1 Egg 1 tsp vanilla extract 1 Tsp sugar sprinkle...


Know your dose of Vitamin D
ٍRole of thump! There are 3 ways for treating vitamin D deficiency these include: 45,000 IU drops. These drops should be taken for 8...


Does coffee stable your weight ?
yes it does! Drinking coffee more than 3 cups a day increases the dehydration status of the body through the process of urination. That...