Get Out Most of Your Fitness Watch More Effectively
Fitness watches such "Apple watch" or "FitBit" have been used for tracking exercise and losing weight. They do simplify things and they...
Homemade Cough Drops
It is seasonal flu time, sore throat is a common problem facing children and adults alongside. This recipe is a quick home remedy you may...
Kcals and Protein Supplements Basic Guidelines for Athletes and Trainers (Part II)
The safety and effectiveness of common supplement used: Credits: Aban Community #Article
Kcals and Protein Supplements Basic Guidelines for Athletes and Trainers (Part I)
The kcals an athlete needs is individualized for each person, however; a general guideline can be followed as using this equation: The...
Which is More Important Diet or Exercise For Weight Management?
Philip Stanforth, a professor of exercise science at the University of Texas and the executive director of the Fitness Institute of...
