

No-Bake Oatmeal Protein Energy Balls recipe
It is perfect for easy snacking on the-go recipe that you could enjoy with family, friends on a good day. *makes 20- 24 balls (depend on...


Artificial Sweeteners: How Much is Too Much?
The FDA states that sugar substitutes, or high-intensity sweeteners, including acesulfame-K, aspartame, neotame, saccharin, advantame and...


What Do Cacao Percentage in Dark Chocolate Really Mean?
Dark chocolate is loaded with nutrients that benefit and positively affect your health. A 100 g bar of dark chocolate with 70%- 85% cocoa...

Feeling Light-headed After Eating?
Having nutritious meal should make energized, however, sometime you end up feeling light-headed or dizzy. Here is why: Two common reasons...


Almond and Coconut Milk French Toast recipe
A classical french toast recipe with a twist that makes you not feel guilty about adding up calories *makes 8 slices Ingredients: 1 loaf...