Check back soon
Once posts are published, you’ll see them here.
top of page
Yoga
Quote from A Yogi
Become A Yogi
This page is intended to for beginners yogis. It will include tips, practices and ways to mange your own regimes and routines .
This page is intended for beginners yogis. It will include tips, practices and ways to mange your own regimes and routines .
Let's go through it step by step:
Choosing the right mat:
geting a new mat can be overwhelming, but as a beginner, you have to take inconsideration these important factors: material, thickness, size, stickiness , and texture.
Most of yoga mats are made of Polyvinyl chloride (PVC). They are cost-friendly and efficient. In case of allergy rubber mats are another replacement.
As for thickness and size, a standard mat comes in 1/8" thick and 24"x68" size. This mat that you find usually in the stores.
Lastly stickiness and texture depend on the style of yoga you practice. Among all of the material PVC mats are the best. They provide stability and surface optimum to hold the poses.
Types of Yoga:
If you are new to yoga it might be difficult yet to find out which style of yoga you enjoy most. The most suitable for beginners is Vinyasa Yoga which emphasizes the movement from one pose to other flawlessly. However, Power Yoga is emphasizes the dynamic movements that involve elevation of heart beats and breath. PVC mats works well with Power Yoga with more texture while rejuvenating and breathing yoga goes with rubber, cotton since it is does not require hard strong poses.
Follow Me
bottom of page